Peer-reviewedCC BY-NCJournal of the International Society of Sports Nutrition19 Oct 2026

Short-term Rhodiola rosea supplementation improves premenstrual symptoms, reaction time, and perceived exertion in female taekwondo athletes: a randomised double-blind placebo-controlled trial

Yasamin Yarahmadi¹
Seyed Morteza Tayebi¹
Minoo Bassami¹
Lars Donath²

¹Department of Exercise Physiology, Faculty of Physical Education and Sports Science, Allameh Tabataba'i University , ,
²Department of Applied Exercise Science, Institute of Exercise Training and Sport Informatics, German Sport University Cologne , ,

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Cite

BibTeX

@article{yarahmadi2026shortterm,
  title = {{Short-term Rhodiola rosea supplementation improves premenstrual symptoms, reaction time, and perceived exertion in female taekwondo athletes: a randomised double-blind placebo-controlled trial}},
  author = {Yasamin Yarahmadi and Seyed Morteza Tayebi and Minoo Bassami and Lars Donath},
  journal = {Journal of the International Society of Sports Nutrition},
  year = {2026},
  month = oct,
  url = {https://europepmc.org/article/PMC/PMC13674645},
  note = {CC BY-NC},
}

RIS

TY  - JOUR
TI  - Short-term Rhodiola rosea supplementation improves premenstrual symptoms, reaction time, and perceived exertion in female taekwondo athletes: a randomised double-blind placebo-controlled trial
AU  - Yasamin Yarahmadi
AU  - Seyed Morteza Tayebi
AU  - Minoo Bassami
AU  - Lars Donath
PY  - 2026
DA  - 2026/10/19
JO  - Journal of the International Society of Sports Nutrition
UR  - https://europepmc.org/article/PMC/PMC13674645
SN  - 1550-2783
ER  -

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