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Peer-reviewedCC BYFrontiers in nutrition

The effect of exercise snacks on cardiorespiratory fitness, body composition, metabolic health, and muscle strength in sedentary individuals: a systematic review and meta-analysis

  • Kai Qi1
  • Qiyi Wang1
  • Decheng Xu1
  • Adam Kawczyński2
  • Aiguo Chen1
  1. 1School of Sport and Brain Health, Nanjing Sport Institute , ,
  2. 2Faculty of Medicine, Wrocław University of Science and Technology , ,
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Cite

BibTeXRIS
BibTeX
@article{qi2026effect,
  title = {{The effect of exercise snacks on cardiorespiratory fitness, body composition, metabolic health, and muscle strength in sedentary individuals: a systematic review and meta-analysis}},
  author = {Kai Qi and Qiyi Wang and Decheng Xu and Adam Kawczyński and Aiguo Chen},
  journal = {Frontiers in nutrition},
  year = {2026},
  month = oct,
  url = {https://europepmc.org/article/PMC/PMC13654994},
  note = {CC BY},
}
RIS
TY  - JOUR
TI  - The effect of exercise snacks on cardiorespiratory fitness, body composition, metabolic health, and muscle strength in sedentary individuals: a systematic review and meta-analysis
AU  - Kai Qi
AU  - Qiyi Wang
AU  - Decheng Xu
AU  - Adam Kawczyński
AU  - Aiguo Chen
PY  - 2026
DA  - 2026/10/16
JO  - Frontiers in nutrition
UR  - https://europepmc.org/article/PMC/PMC13654994
SN  - 2296-861X
ER  -