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Peer-reviewedCC BYJournal of the International Society of Sports Nutrition

Common questions and misconceptions about diets: what does the scientific evidence really show?

  • Jose Antonio1
  • Brandi Antonio2
  • Alan Aragon3
  • Shawn M. Arent4
  • Bill Campbell5
  • Darren G. Candow6
  • Hannah Eberhardt7
  • Guillermo Escalante8
  • Cassandra Evans1
  • Scott Forbes9
  • Drew Gonzalez10
  • Chad M. Kerksick11
13 more authors
  • Erik Bustillo12
  • Kworweinski Lafontant2
  • Gianna Mastrofini4
  • Scotty Mills13
  • Michael J. Ormsbee7
  • Kieran Paterson7
  • Flavia Pereira14
  • Valeria Silva Ramirez5
  • Antonella Schwarz15
  • K. Michelle Singleton16
  • Abbie Smith-Ryan17
  • Jeffrey Stout2
  • Grant Tinsley18
18 affiliations
  1. 1Department of Health and Human Performance, Nova Southeastern University , , ,
  2. 2College of Health Professions and Sciences, University of Central Florida , , ,
  3. 3Fit Advancement, LLC. , , ,
  4. 4Arnold School of Public Health, University of South Carolina , , ,
  5. 5Performance & Physique Enhancement Lab, Exercise Science & Kinesiology Program, University of South Florida , , ,
  6. 6Faculty of Kinesiology and Health Studies, University of Regina , , ,
  7. 7Institute of Sports Sciences & Medicine, Florida State University , , ,
  8. 8College of Natural Sciences, California State University , , ,
  9. 9Department of Physical Education Studies, Brandon University , , ,
  10. 10Department of Kinesiology, Sam Houston State University , , ,
  11. 11College of Science, Technology, and Health, Lindenwood University , , ,
  12. 12Train 8Nine. , , ,
  13. 13University of Regina , , ,
  14. 14Department of Health Sciences, Rocky Mountain University of Health Professions , , ,
  15. 15Department of Sport and Exercise Sciences, Barry University , , ,
  16. 16Department of Kinesiology, Coastal Carolina University , , ,
  17. 17Department of Exercise and Sport Science, University of North Carolina , , ,
  18. 18Department of Kinesiology & Sport Management, Texas Tech University , , ,
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Cite

BibTeXRIS
BibTeX
@article{antonio2026common,
  title = {{Common questions and misconceptions about diets: what does the scientific evidence really show?}},
  author = {Jose Antonio and Brandi Antonio and Alan Aragon and Shawn M. Arent and Bill Campbell and Darren G. Candow and Hannah Eberhardt and Guillermo Escalante and Cassandra Evans and Scott Forbes and Drew Gonzalez and Chad M. Kerksick and Erik Bustillo and Kworweinski Lafontant and Gianna Mastrofini and Scotty Mills and Michael J. Ormsbee and Kieran Paterson and Flavia Pereira and Valeria Silva Ramirez and Antonella Schwarz and K. Michelle Singleton and Abbie Smith-Ryan and Jeffrey Stout and Grant Tinsley},
  journal = {Journal of the International Society of Sports Nutrition},
  year = {2026},
  month = oct,
  url = {https://europepmc.org/article/PMC/PMC13674649},
  note = {CC BY},
}
RIS
TY  - JOUR
TI  - Common questions and misconceptions about diets: what does the scientific evidence really show?
AU  - Jose Antonio
AU  - Brandi Antonio
AU  - Alan Aragon
AU  - Shawn M. Arent
AU  - Bill Campbell
AU  - Darren G. Candow
AU  - Hannah Eberhardt
AU  - Guillermo Escalante
AU  - Cassandra Evans
AU  - Scott Forbes
AU  - Drew Gonzalez
AU  - Chad M. Kerksick
AU  - Erik Bustillo
AU  - Kworweinski Lafontant
AU  - Gianna Mastrofini
AU  - Scotty Mills
AU  - Michael J. Ormsbee
AU  - Kieran Paterson
AU  - Flavia Pereira
AU  - Valeria Silva Ramirez
AU  - Antonella Schwarz
AU  - K. Michelle Singleton
AU  - Abbie Smith-Ryan
AU  - Jeffrey Stout
AU  - Grant Tinsley
PY  - 2026
DA  - 2026/10/19
JO  - Journal of the International Society of Sports Nutrition
UR  - https://europepmc.org/article/PMC/PMC13674649
SN  - 1550-2783
ER  -