Peer-reviewedCC BYFrontiers in physiology16 Oct 2026

The effects of resistance exercise snacks via a mobile health app on musculoskeletal strength in sedentary young women: a randomized controlled trial

Zhangyuting Shang¹
Ziren Zhao²
Xin Zheng²
Fangyuan Zhao²
Yan Ma³
Zheng Liu⁴
Kaixiang Zhou²

4 affiliations

¹Sports Coaching College, Beijing Sport University , ,
²College of Physical Education and Health Science, Chongqing Normal University , ,
³School of General Education, Chongqing Jianzhu College , ,
⁴Department of Rehabilitation, University-Town Hospital of Chongqing Medical University , ,

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BibTeX

@article{shang2026effects,
  title = {{The effects of resistance exercise snacks via a mobile health app on musculoskeletal strength in sedentary young women: a randomized controlled trial}},
  author = {Zhangyuting Shang and Ziren Zhao and Xin Zheng and Fangyuan Zhao and Yan Ma and Zheng Liu and Kaixiang Zhou},
  journal = {Frontiers in physiology},
  year = {2026},
  month = oct,
  url = {https://europepmc.org/article/PMC/PMC13662542},
  note = {CC BY},
}

RIS

TY  - JOUR
TI  - The effects of resistance exercise snacks via a mobile health app on musculoskeletal strength in sedentary young women: a randomized controlled trial
AU  - Zhangyuting Shang
AU  - Ziren Zhao
AU  - Xin Zheng
AU  - Fangyuan Zhao
AU  - Yan Ma
AU  - Zheng Liu
AU  - Kaixiang Zhou
PY  - 2026
DA  - 2026/10/16
JO  - Frontiers in physiology
UR  - https://europepmc.org/article/PMC/PMC13662542
SN  - 1664-042X
ER  -

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